W8.6-Plateaus in your Wellness Journey
So… I seem to have hit a so-called plateau in my wellness journey. This one seems to be holding on pretty tight. I have always heard about plateaus during a weight loss journey but have really never understood them. Plateaus can be very frustrating and can have negative effects as…
W8.5-Wellness at 60
I have been on my current wellness journey for approximately eight months now and I have made some improvements both in weight and health. I have lost approximately 35 lbs and have brought down my blood pressure to a more manageable and healthy number. But what I really want to…
W8.4-The Challenge
As most of you have figured out by now, I am on a personal wellness journey. My journey has its ups and its downs. It has its lapse of judgment and it has its wins. And every day brings with it a new set of challenges that usually tries to…
W8.3-My Lifestyle Change Partners
During a weight loss journey, it is best to surround yourself with people that will support you in your endeavor. The process of surrounding yourself with supportive people can be very powerful as you walk your path towards healthy living. In my personal opinion, unhealthy eating is an addiction just…
W8.2-My Home Gym Build
So, as I mentioned in my last article, in 2020 covid hit and I had lost my job in Oklahoma City. I was at an all time high as far as my weight goes. Life was a bit rough. I know I would get through it and find another job…
W8.1-How did I Get Here – Some Back Story
I knew that I wanted a health and wellness section on www.Nerd-Central.com. So I thought if I am going to push out wellness information, I might as well use myself as a journey story. So let me give you some backstory as to the history of my wellness journey without…
